World Mental Health Day 2022 Lesson Letter

Rutha Aashiq ne “World Mental Health Day 2022 Theme Letter” ke madhaym se sabke andar jo jung chalti rehti hai, uske liye khudse baatchit karte huye khat pesh kiye hain. Badhte tanaav wali jeevan shaili ko lekar aajkal sab sanstha sajaag hoti ja rahi hai. Padhai aur Savdhaani baratne ke liye kai prakaar se workshop aur shibir chalaai jaati hai. .

”Letter for World Mental Health Day activities for Student” jaise kai gatividhiya syllabus me liye jaa rahe hain. Humaare bachpan ke samay me ese shabd ke baare me shayad hi koi jaanta tha. Lekin ab har bacha bacha ese shabd aur Vishay ko jaante hain. Haalaki isae sahi maayne me samajhne aur Jeevan me utaarne tak hum sabke prayaas bane rehne chahiye.

World Mental Health Day 2022 Lesson Letter
World Mental Health Day 2022 Lesson Letter

World Mental Health Day 2022 Theme Letter me pehla Open letter to (Self Love) who over think a lot ke liye hai;

Dear stranger,

A polite and cheerful greeting to you on this beautiful TODAY. In this new age, new era, and new fast life everyone is running to grab things. When I am looking at you, I see you advanced with more things than before but are more dissatisfied than what your earlier generation used to be.

I see you impulsive, anxious, and overthinking. You wish to win always and lose to win the present moment.

Holding on to the past, holding on to the future as you expect, and then you keep evaluating yourself and others. “So-called” ambition and care are actually making you overthink and making you avoid life.

Sometimes, I feel you are wrong in thinking that when you will have something or earn something you will be happy.

You are trapped in the thinking process forever in a loop. “Think over” to “over think” on evaluating -what you don’t have
and – what you have to get to be happy.

I have learned in this downfall of my life. I too cared a lot about life, the future, and people. I used to try to fit in with these ideologies.

But when everything turned around always. And I was ok with loose what was life to me.

There is really nothing to lose in life than life itself. Let life come to you, stay open to what comes, and anticipate the same.

The day everything happens as you plan, you are just repeating what you know already.

If you want to really stop to overthink, just think today is the last day of your life and tomorrow is promised to no one. The thing that will be left to be done is need to be done now!!!

This sounds crazy, but start doing it and you will enjoy the process without anyone’s consent.

By chance, if you still land up overthinking and caring, just imagine whatever you thought is with you already or is lost…

Does it make sense with the thoughts? You will break the crazy looped chain of thoughts. (overthinking process)

From freed mind,
Rutha Aashiq

“World Mental Health Day Lesson Letter” mai Rutha Aashiq ne kuch topic hi liye hain. Lekin ese aur bhi kai Vishay hai jispe logo ki baatchit honi chahiye. Hum sabko aaj ke din par nevedan karte hain, ke jab saari duniya ispar bol rahi hai toh ispar immune na bane, balki thehraav se samajhe ki itne saare log kyu bol rahe hai. Aap jitna iss topic ke oopar logo me cheezo ko observe karenge, Rutha Aashiq ka daawa hai aap iske prati apne aur logo ke liye kaafi kuch zindagi se sikh jayenge aur sikha jayenge..

Yuva logo me “Letter for World Mental Health Day activities for Student” me charcha karne famous topic Open letter to motivate for positive phase of Trust pe likha hai;

Dear Burnt Heart,

I know you have been going through a lot, watching the sufferings of ancestors and experiencing the same pains coming on our way.

I have been looking at your defense system for a long time now. You want to protect your heart and future so much, you become a nuclear family and move to loner now. You are losing trust in everything!

I know coming together takes a lot of adjustments, and sacrifice, and sometimes the homebuilders lose their entity at their extreme stage. “We were at one extreme and you are another.” I acknowledge that we forgot to enhance the individuality, but you are forgetting what being together means.

It is necessary to reform mistakes… it is an ongoing process for us, for you, and for next-generation…

You don’t want to be like us, so quit everything we used to do. You lost trust in us, trust in life, and building so much when you are not satisfied alone you loose trust in yourself.

Happiness is when shared. Trust us, what the time and era were we also wanted to seek happiness. Change for the change but don’t lose the good things.

You may move alone but we will stay in you, in the form of lessons, in the form of ideas, history, science, memories, and knowledge.

Moving away will make you move away from Yourself.

Take the plant to the future through proper nurturing. Enhance and add mud and wetness that got lost. Removing from the ground, moving from the base, you will have to fall on the ground again.

The sky has no limit but the fly always needs the halt.

Yours experienced,


Must Read:- World Mental Health Day Quotes In Hindi, English 2022

“World Mental Health Day Lesson Letter” me ek aur topic Rutha Aashiq ne joda hai, jo har koi guzarta hai. Lekin jaruri nahi k har koi usse oopar aa paata hai. Maze ki baat ye hai ki har koi oopar aa sakta hai. Hum sabse jo chaahte hai, pehle hum khudke liye khud toh de. Yeh bahut jaruri hai ki hum apneaap ko swikaar karein aur fir aage badhne ke liye kuch bhi karein.

“World Mental Health Day 2022 Theme Letter” me ese hi nakaratmak life zone se baahar aane ke liye “Open letter for negative phase of stress“ par khat prastut kiya hai;

Dear stressed friend,

I know you are not able to tell me about your problem to me. But I could feel the vibes from you and I know you are super upset.

I know you in depth. You are a person who knows to live in Hard times. But these days you are worried about things, you never used to bother. You are not looking to make the best out of things you have!! You are looking to be called as best.

I have been trying to fit into others’ eyes, and I see, we cannot actually please anyone. Trying to please someone else, the other person will have some complaint with us. Also, we get lost trying to be someone that we are not.

Just find out what you are and other things can be managed. This is right for every human being.

The major reason or the only reason for stress is unable to accept. It’s good to bring changes, but with embrace.

Most of the time we keep expecting wrong and don’t accept won’t need to be. Before anyone can assist you with your stress, I think we ourself need to be. Otherwise, there is nothing in this world that can assist us.

Yes, a healthy amount of stress is required for us to work. But the level of negativity and mental health coming into the discussion, I guess we all need to clear our basics.

With care,
Another Stressed friend.


“World Mental Health Day 2022 Theme Letter” ke ye teeno letters aapko kaise lage ye jarur bataana. Abtak sirf sad shayari jab likhte, Rutha Aashiq jazbaato ko sunnne aur sunaane me maanta hai isliye likhta hai. Lekin ye sab jazbaat se aage badhna na sikhe toh sab befijool ho jaata hai. Isliye aapke bhi koi ese Anubhav ya sikh ho toh humein likhein. Hum humaare manch par in sujhaav ko shareek karne ka poora prayaas karenge.

“World Mental Health Day Lesson Letter” insaan ki alag alag maansik paristithi ko rakhte huye uspar practically baat karne Rutha Aashiq ne likha hai. Aapke pehchaan me kisi ke liye ye letters aap bataana chaahte hai toh usae jaur bataana. Insaan Aashiqui se Ruthte huye hi uski gehraaiyo ko aur bhi samjhta hai. Ek Aashiqui ka Silsila khudke liye bana rahe isliye ye post humne dilse prastut ki hai.

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